Actual Brands - Info request

Dear itsmemrsb -
Go to http://search.nal.usda.gov/nutritionsearch/resultList.html;jsessionid=5C7CD787632156ABF297B6197027F665?ssid=2e0b910e%3A12754537451%3A-66ed&debugMode=false&searchUrl=search.html%3Fget%3Dtrue%26fullRecord%3Dsalt%2Bcontent%26c%3D35%26c%3D36%26c%3D33%26c%3D34%26c%3D37&resultPane=0

Go to the bottom of the page where it says you can find a sodium content of common foods link. Click on that and it'll give you a pdf file.

 

Or here: http://www.alsosalt.com/sodiumcontent.html

 

bump

 

This needs to be bumped again. So much useful info.

 

Hi, I am new to this low sodium diet. I started mine New Years Day and I feel so much better. I keep my sodium below 1000 mg (yes, it's low but I weigh 90 lb) by using oatmeal, potatoes and rice as my staples, naturally sodium free foods. I am looking forward to learning more. This has been life changing. Atleast in my kitchen : )

 

Welcome Sarabel. Best advice I can give is "natural". Fresh vegetables, no processed meats, avoid bread..... read labels. Best of luck to you in your adventure with Menieres.