Anything nutritious lo-so meals that I can buy or make in ~10 mins??

Discussion in 'Your Lovely Kitchen' started by bubbagump, Apr 8, 2014.

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  1. bubbagump

    bubbagump New Member

    My doc is very adamant that I do 5 weeks of strict lo-so with diuretic....even though I don't think it affects me / help me at all....anyway, I figured I should at least try it.

    So, I am an extremely busy, somewhat athletic guy who doesn't know how to cook much. I work out so I would like to maintain my weight, which means I'd like to have a fairly high calorie and carb count. Also, I'd like to either buy stuff from outside, or cook something simple for less than 10 mins.

    What I have so far:

    Steak (rib eye = 200 mg)

    Pasta with meat sauce (ground beef = 150 mg)

    Sushi meal (generally 200mg)

    Cereal + milk

    Sandwiches (meats + cheese 300 mg)

    Are the sodium counts accurate? Is there anything I can buy ready-to-eat directly from outside/online?

    And what else is there? Suggestions?? High calorie/carbs, easy to make, and lo-so?

  2. bubbagump

    bubbagump New Member

    Ugghhhh bread has SO MUCH SODIUM!!

    didn't realize til now. So add 300 mg per slice....dammit....

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