shartsoe

Oh I LOATHE lingering things. Loathe them.

Hope you're feeling better!

 

Can I do a 20k run, if by that I mean I ran at approximately 20km/h?

..To the kitchen?

....For muffins?

 

Depends. If that is your goal, then run for it. I run from (or rather FOR) those! ;D

 

Ah, the lingering things are better than the lurking things, I think.

Sarita, I'm so proud of you! Keep running until you reach your goal. You can do this!

 

Thanks, Shan! Hope you are feeling better and that you had a love-filled weekend with your family.

Hi red! Hi Nathan!

 

So my friend how did the 10 miles go? Beautiful day today in NH on my way to Pilate's and then a nice hike later in the day. What is on your plate today?

 

I did 7 miles and then my TFL on the right side gave way. I ws very disappointed but didn't want to push it. I did another 3 miles later in the day because my mind wouldn't let me quit. Will see the massage therapist tomorrow.

Today is regular gym day - strength training.

Pilates sounds very good right now

 

You were smart to stop the run. Don't forget our good friend "ice". Really important after a run. I know you know this but I am being a "mother"

 

You're right. Lots of ice and Biofreeze!