Today, my exercise will be/was........

Once in a while. It works good.

 

Hello treadmill

 

Just a walk with the dog all the way to the high school. Caught some girls from the band leaving practice. They loved up my dog. She was in heaven. Tried to jog home. Not happening.

 

Cleaning the deck.

 

Going to bros gym this evening.

 

Pumpkin picking

 

Want to do more strength training

 

Enjoyed the treadmill this morning.

 

Going to the beach to help pick up trash at 9:00 am with college class so daughter can earn 10 extra points for herself and 10 if I help. Ughhhhhh

 

You're a cool mom

 

Thank you

Running up and down the stairs doing laundry

 

I should have kept track!
12 steps down to the laundry room.
4 steps to the spare rooms.
Bed linens and comforters for 3 beds.
A few throws for over the comforters.

A lot of laundry. A lot of steps!

 

SEX SEX AND no dizzys

 

LOL

Hope that went well

 

.Yard work. What a beautiful day. Love watching my little rake leaves

 

Took the little one for a stroll. This warm weather isn't gonna last long.

 

Did 20 minutes of Somatics and gentle range of motion. Hope to get out for a 30 minute walk, with maybe 30 steps of running.