Things that relax you

Mindful breathing

 

Being alone

 

Reading

 

My bed

 

Sound of a kitten cat purring.

 

Me too!

A day with nothing to do.

 

Hiking (used to before Meniere's)

 

Being here

 

Talking to good people.

 

A soft, furry throw blanket

 

A foot massage.

 

Laying back on a lounge chair, ahhhhhhhhh

 

Talking to a friend on the phone laying in bed and getting ready to fall to sleep.

 

A good cry.

 

LMAO!!!!

A good p, long shower.

 

rocking in a rocking chair with my eyes closed.

 

Klonipin