I don't want to lose the intent of the thread, but I believe it essential for the well being of you and your family to carve out some "me" time. It seems selfish to some of us, but it's really not. If you are recharged and happy because you grabbed some "me" time that that translates to a happier family. You're no good to anyone else if you're no good to yourself. I doesn't have to be anything major. Fifteen minutes by yourself with a book and or your favorite beverage, working on a hobby or project, go for a walk by yourself. Anything that recharges you. I know it's not always easy and we don't get it everyday, but I think it's really important .