Mindfulness is on my mind. I'm wondering why it's so difficult for me to achieve which makes it more difficult.
Mindfullness in a Pali "insight", meditational sense? I.e. sati or vipassana? If so, I can provide many resources which will help guide you, if you like?
Hi Nathan, In the meditational, stop the racing thoughts, calm the heck down so I can get some sleep sense. any guidance would be much appreciated , thanks.
Me too Mel. Seems weird without his hilarious comments on the board. I'm hoping this is just a sign of his indomitable fighting spirit, and he doesn't have time to update. He's too busy recovering from surgery.
lol i crashed her place one weekend and let me tell you this girl is wonderful,her mattress is not love you Ali
My teenage nephew just told me, "you're like a suburban mom." He meant it as a compliment...gimme that mattress