There is nothing wrong with asking for help. See your doc about depression meds. Like Jimmy A, I have been on zoloft twice in my life. I found a half dose once a day was enough for a lift. I was about o start zoloft again when my ENT started treating me for MAV. At that point, everything started to improve, so the depression faded.
Ah. I can relate California. Message anytime! I’m always here to listen and I’ll respond soon as I’m able!! Big hugs!
I’m on a low dose of Remeron and just bumped up the dose a little. Today I’ll do a little meditation and stretching and vestibular exercises, go for a little walk before it gets too hot. Eat some veggies. Looking forward to a friend coming over to paint with me.