Hi, I just started taking L-Lysine as a first step at trying the antiviral protocol! I'm taking 1000 mg of the L-Lysine once a day. What dosage works for you? Is it worth taking it multiple times a day, as it says you can on the bottle? I also started taking Fish oil and CoQ10 as they seem good for general health from what I know, does anyone else take these (I'm on 834 mg fish oil and 100 mg CoQ10) Thanks and best wishes to all!
OK, I'm taking 3,000 mg now. Noticed that was recommended in other threads as well. Really hope this will help! Thanks