Hello all...I have been going through some older posts and noticed some talk of adding B3 to the JOH regiment. When having my annual blood work done my vitamin B levels were in the good range. Is the boost of vitamin B3 that would occur just a waste because of proper level now or would the increase be helpful....Thanks i
Most of us, including JOH, are taking a strong vitamin supplement of all vitamins, especially all vitamins B and D3.
I take this: https://www.vitacost.com/vitacost-synergy-once-daily-multivitamin If you want to expand vitamin C or D you can buy them separately. But first I would test how you feel after a month taking that multivitamin. Good luck!
Thanks again.... Are you taking that multivitamin along with the JOH regiment or can it be taken with the regiment.
You can take it with the JOH regimen although you can not take vitamin E as it is included in the multivitamin.