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Vitamin B3

Discussion in 'Your Living Room' started by Kevin Lewis, Dec 27, 2020.

  1. Dec 27, 2020 #1
    Kevin Lewis

    Kevin Lewis New Member

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    Hello all...I have been going
    through some older posts and noticed some talk of adding B3 to the JOH regiment.
    When having my annual blood work done my vitamin B levels were in the good range. Is the boost of vitamin B3 that would occur just a waste because of proper level now or would the increase be helpful....Thanks















    i
     
  2. Dec 27, 2020 #2
    Mindosa

    Mindosa Member

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    Here is more info about vitamin B3 (Niacin)

    My experience with fasting only on water
     
    Last edited: Dec 27, 2020
  3. Dec 27, 2020 #3
    IvanA

    IvanA Active Member

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    Most of us, including JOH, are taking a strong vitamin supplement of all vitamins, especially all vitamins B and D3.
     
  4. Dec 27, 2020 #4
    Kevin Lewis

    Kevin Lewis New Member

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    Thanks...is that a strong multivitamin along with the JOH regiment.
     
  5. Dec 27, 2020 #5
    IvanA

    IvanA Active Member

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    I take this: https://www.vitacost.com/vitacost-synergy-once-daily-multivitamin

    If you want to expand vitamin C or D you can buy them separately. But first I would test how you feel after a month taking that multivitamin.

    Good luck!
     
  6. Dec 28, 2020 #6
    Kevin Lewis

    Kevin Lewis New Member

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    Thanks again....
    Are you taking that multivitamin along with the JOH regiment or can it be taken with the regiment.
     
  7. Dec 28, 2020 #7
    IvanA

    IvanA Active Member

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    You can take it with the JOH regimen although you can not take vitamin E as it is included in the multivitamin.
     

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