I have healed myself 90% in three months, this is how

I can only speak to having followed the diet two years. after being diligently on the diet w/o 'no' foods (that is virus-feeding foods, see the list on the first post) for the better part of a year, I accept small flares, and I mean very small (never vertigo but ear pressure/fullness and increased tinnitus) in exchange to eat the occasional healthly restaurant meal for instance, or eat a holiday meal with a bit of healthy non-industrial oil but still keeping plant based (again you can eat a little meat and still follow this diet, but meat it is just survival food, not healing food so many don't bother when they see the power of plants over 'dead' not living foods).

 

the diet addressed my headaches as well and I have no more headaches.

 

I took the diet as a lifestyle. and then my liver and body was so thoroughly detoxed that as I kept very pure foods in I was able to lessen the frequency of using Celery juice (for economics and also travel its hard to juice celery) instead I added more lemon water in the morning which I believe is sufficient to rinse out my liver and body in the morning as I am eating to alkaline a diet and when I can i return to celery and obviously feel my overall vitality move up a notch

 

I meant dates the fruit are great. especially they are more hydrating as they are not dried like say raisins or other dried fruit so they are particularly extra great to snack on, especially with an apple for instance. the perfect snack and a great replacer for chocoloate with their very rich carmel like flavour