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Flexible
おはよう! (ohayo) My work out last night kicked my b.u.t.t. as it was all lower body. I slept the sleep of babies last night and woke up feeling...
Those are my favorite workoutss - quick, hard and energizing. Have a great day as well. I go to the gym after work. It's weights day so gotta get...
Bonjour! I read this part in an article in the Huffington Post today (I did not write any of it) and it pretty much sums up what i believe it...
...or how many are not and should be.
Much better.
Good to read that redwing! I ran hill intervals with a friend this morning and my quads were trembling after an hour of that. It felt awesome. My...
Well said :)
http://www.youtube.com/watch?v=BqihaEPq_lY Remember Syrio Forel? Say no to anyone who tries to kill your spirit, shoot down your plans for...
Not according to this PubMed abstract: http://www.ncbi.nlm.nih.gov/pubmed
That's awesome! What beach do you live close to? I miss the ocean.
We'd have to try and see :D (ugly laugh smiley) It's not for me; I dislike pound cake.
Does anyone have a good recipe for pound cake?
I bet he visited .org at some point.
That's good to know, Vicki. I used Vertiserc when I lived in Europe and it stopped the bad rotational type vertigo. I am happy to know it is now...
Triad ~ Jefferson Airplane Your mother's ghost stands at your shoulder Face like ice--a little bit colder Saying to you--"you can not do that, it...
Subject to circumstance, the act of moving on entails navigating past scenarios which prevent me moving forward. Ah, being mired in old $hit....
Buenos dias! One of my favorite motivational quotes says, "A year from now you'll wish you had started today." Make today the start of something...
:) I did end up running today. It's my happy hour time.
I really don't like country music in any shape or form. Sorry. Thanks for your input though.