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H.I.I.T at 8:00 a.m. Hope to get a walk in if the weather holds out. Planning a healthy dinner for this evening. Get out and "move it, move...
I hope you won't judge me by what my late night addiction is....ready....Sons of Anarchy. I love Charlie Hunnam. I can't believe I am addicted...
Morning spin class today, then a 4 mile walk with a great friend. Had a healthy eating day too! Peace everyone.
Joe, you now have a goal for the summer. Learn to windsurf without becoming exhausted! Go for it.
My weekend consisted of a very easy walk on Saturday, about 2 miles, that's all I could fit in. Sunday I spent 4.5 hours inside at my...
Bulldogs, Matt Bonner went to high school with one of my boys. He is a great kid. Comes from a humble background and appreciates all that he...
The sun is forcing its way out, I might have to wear my 8) today!! Just came in from yoga class, will go to do my volunteering commitment at...
No Matter Who You Are, No Matter What You Do, You Absolutely, Positively Do Have The Power To Change.
I went to the gym at 8:00 this morning for H.I.I.T class followed by an hour of yoga. Perfect for a not so nice day. Rain in the forecast for...
That's awesome steeler, congrats!! I just finished a 10 week challenge with my health insurance. I get a $75.00 reward for charting my workouts,...
I meant H.I.I.T. High Intensity Interval Training! That's it.
Got up early and went to a H.I.T.T. class followed by Pilates. Will be exhausted for the rest of the day ;) Beautiful day here in NH, hope...
Turned out to be a great day. Went for a 15 mile bike, worked in the garden, mowed the lawn and played golf. Perfect ending to the weekend....
Great!
Waking up to sunshine 8)
Yesterday I walked 5 miles (very hilly) instead of biking. The weather was iffy, too many rain clouds around. Just as I returned home the sky...
So sorry all of this is happening to you. It is a scary situation. I agree with the posts above. This is a great place to ask questions and...
I can remember one of my worst vertigo attacks being caused by dehydration. It seems odd, the docs suggest diuretics to keep excess fluid out of...
Yesterday I did an hour of yoga and a four mile walk. Today if the weather cooperates I would like to get on my bike. Time will tell. Enjoy a...
P.S. We went to lunch and I had a veggie wrap.....it was bib lettuce leaves with grilled cauliflower, portabella mushrooms, and red peppers. I...