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I'm not sure if this will help for feeling awake when you first wake up, but it is a good idea to limit carbohydrates (bread, rice, pasta,...
I know it sounds impossible but hang in there. I had serious doubts about this quiche but it is FANTASTIC. Listen, the egg/cheese substitute is...
I should mention - it is not the tinnitus that bothers nearly as much as the hyperacusis. So if you have any idea how to deal with noise...
Hi all, I recently heard about TRT for the first time. Apparently steady, low doses of noise (particularly "pink" noise?) can help a person...
JOH mentions that dr.'s in Canada and Europe often prescribe "betahistine hydrochloride, known as the product Serc" for MM sufferers... Any...
What improvements have you seen with dandelion?
I live in a more rural area of the US and have trouble finding low sodium canned foods/I dread shopping at Walmart. I have been keeping my sodium...
I keep my sodium way down so I soaked and boiled a pound (not canned) for a different recipe and had some left over. I threw them in the oven with...
Do you eat this cereal with milk? Wouldn't that come to a total of about 150mg per bowl? I always see milk that's ~130mg/8oz
Just to add my experience to this collection of data... I started B5+B6 five months ago, and had been doing <1000mg sodium for five months before...
I've heard of this steady sodium idea, but I don't understand how to implement it. Does this mean try to eat three meals of similar sodium content...
I know stress aggravates and is related to Meniere's in some way, but I'm curious if anyone else had their first onset of Meniere's specifically...