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I take it for arthritis pain. Might as well be taking sawdust.
https://www.facebook.com/force.photo.21.ce/videos/1023003931141203/
I made a post on this forum a few years ago on the effectiveness of this stuff. I think you will be pleasantly surprised.
I thought it was making me fart and poo. :'(
1000 mg X 3 = 3000 mg/daily on an empty stomach before breakfast, at 3:00 pm and at bedtime.
My vertigo ceased in 2010 after 6 months of l-lysine usage. It has flared up once in a blue moon, including these past two weeks, and went away...