Hi all, I am back. No, I have not been aloof, my life is back to back and busy with my work since the full hearing back on around Christmas time. Thank God for the AVs. Here is the summary. - About 4 weeks daily on 3g since early Nov, and currently still on 2g per day. Looking to lower down to 1g daily on 1st Feb? - No more giddiness, or fog, i do not get any spin if i have to turn my head under the bed to look for my son's missing toys... LOL - Tinnitus, it seems to come occassionally or sometimes quiet. I will get tell myself not to think about it, take a few deep breath and it will work at times. - Hearing wise, I think i am slightly better than before the attack in Oct. Diet, still avoiding coffee only, had some light beer a few occasions, nothing happens. Chocolates, i have been eating them regularly without any issues. My cycling exercise stopped for the past few weeks due to some unfavourable weather conditions and work schedule. Looking forward to better days ahead and it will. Wishing all on this forum good positive thinking and good health.