Any advice for plugged ears?

not sure what will work for you specifically but if it's a physical reaction you can rub and pull earlobes, massage shoulders (a good strong elbow into the meat of the shoulder works for me) pop the ears, relax and stretch while lying down, neck stretches, take something like aspirin or tylenol to relax muscles. Avoid "computer or cell phone neck" you know when your neck is pinched and head goes forward..... If you can see osteo or chiro or massage person these definately can help as well. These days that may not be possible. Good luck

 

My ears also plug up and I get dizzy when it is rainy, and also when we have gale force winds (I'm near the water). I tense up when I'm dizzy so my shoulders creep up towards my ears. Besides trying to massage them I also use a lacrosse ball. I stand with my back on a wall and drop the ball down one side or another and just flex my knees for a while and lean back into the wall. I use the ball with a doorway to get the tops of my shoulders. It's a little awkward, but the ball is hard and kneads the shoulder muscles better than I can just massaging by hand. Before I retired I had a ball at home, at my office, and in the suitcase I used for business trips.