Since Meniers stopped my ability to play music about the same time the Kung Flu hit, my activities have lessened. My wife decided we should try a diet. I am in no way affiliated or endorsed by any diet program, but she chose Nutrisystem. We've been on it since January. I'm down 37 lbs. and my symptoms are extremely mild. I'm now playing drums in church (noted only a few songs every Sunday) and riding motorcycles. It's also given me motivation to get back to working out. The difference happened immediately after starting the diet. The benefits have been immeasurable. Please let me know if you have any questions.