Like many of us, I've had the occasional episodes ranging from mild to severe, but of late it's almost a near-constant feeling of lightheadedness, e.g. nearly fell over after getting out of bed this morning. Depending on how I turn my head, etc. it can make it worse. I'm planning on going for vestibular / balance therapy. Had an MRI the other year to look for ear problems, etc. but nothing showed up. Am on triamterene HCTZ. Perhaps decrease the dose by taking every other day? Have the ears checked for wax? Or just more exercise? Been under a good amount of stress lately which I know exacerbates the symptoms of meniere's. Any suggestions welcomed.