So I posted a few months ago. Since then I've been able to solve my clenching of teeth problem. Bruxism as its called stiffens up the jaw and neck muscles esspecially the SCM muscles leading to epidsodes of vertigo. I started taking 5HTP to help my sleep. After a few times of starting and stopping I noticed improvement as in less ear pressure. I traced this to the 5HTP. I looked up 5HTP and learned it raises serotonin. I have not looked back in 5 months now. I'm a have been completely free from any symptoms of Meniere's. Serotonin deficiency I'm learning is linked to mineral deficiencies as there are several minerals required in the production of serotonin. In my case and I believe most this mineral deficiency is linked to poor gut health. The bad microbes steal needed nutrients the body needs. From there all kinds of sickness ensues often times happening gradually over a long period of time. My own symptoms started out in 2005 as allergy like symptoms that I never had before, then ear pressure, then tinnitus and host of other symptoms. This past I noticed more than usual acid reflux, more jaw tension and desire to clench. Right away I went back into working on gut health and those symptoms have slowly reversed. I think it's important to really take a long hard look at gut health as being linked to Meniere's in a lot us. Then I forgot to say my zinc magnesium was low, then my irons levels were on the low side of normal. I have been working on this along with correcting an imbalance between zinc and copper. This has allowed me to set aside the use of 5HTP.
5-Hydroxytryptophan http://www.webmd.com/vitamins-and-supplements/5-htp-hydroxytryptophan --John of Ohio