I have healed myself 90% in three months, this is how

hi! way to go giving it a try. the diet is not easy, but for me it is easier to follow the diet than endure the symptoms I get when I step off the diet. anyway, definately skip pizza, esp. gluten is in the top tier of viral feeding foods, and so is dairy. it might have eggs to which is the worst of all. even vegan pizza is likely to not help you as it will have likely corn, soy, possibly pork if you like meat, lots of salt, i recommend medical medium different flat bread pizza, i make his sweet potato pizza by steaming sweet potatoes and then rolling them out, there might be a little cassava flour etc look it up on medicalmedium.com then tons of veggies on top, i put mushrooms, peppers, onions, garlic, zucchini etc

 

hi there. the supplements i take are generally from Vimergy, vimergy.com. Antony William explains why this brand supplements are the very best for those healing chronic illness/auto-immune, they are the company that doesn't add weird ingredients that are counter productive to healing, they are third party verified. so they are safest if you are really caring about the details which is where the healing takes place, details matter. so the supplements i take are all listed in his book cleanse to heal at the end of the book it is under the heading Meniere's. Vimergy doesn't carry every supplement he recommends, I take alcohol free drops of mullein and burdock from Nature's Answer for example.

currently these are the supps I generally take daily
B12
Zinc sulfate
Cats claw
ashwaganda
L-Lysine
Magnesium glycinate
Mullein root
Burdock root

Anti viral and healing teas I drink are:
nettle, lemon balm, hibiscus, licorice, rose hips, chaga

I drink room temp lemon water first thing and then 1/2 hour later generally juice a glass of celery everyday
I put wild blue berries and spirulina (vimergy brand) in my smoothie each morning. (the delicious heavy metal detox smoothie which I've come to love and crave)

The FULL list of supplements addressing Meniere's in his book:
-fresh celery juice
-Celeryforce
-Barley grass juic powder
-B-complex
-Cat's claw
-Chaga mushroom
-Curcumin
-EPA and DHA (fish free)
-Eyebright
-Lemon balm
-L glutamine
-Licorice root
-L Lysine
-Lomatium root
-Magnesium glycinate
-Monolaurin =
-Mullein leaf
-Olive Leaf
-Spirulina
-Vit B12 as adnosylcobalamin with methylcobalamin
-Vit C as Micro-C
-Wild Blueberry powder
-Zinc (as liquid zinc sulfate)

By the way I got blood work done and following his diet my levels are perfect, eating low protien low fat plant based, I have no anemia, my b-12 levels were TOO high (using Vimergy b-12) so I lessened to just a half dropper! all the protein we need is in plants, is the great fad of our time that is hurting so many to eat high protein.

 

right on!!! I wish you the best! please post how you feel as you explore and integrate the diet. it takes patience, commitment, and understanding that details matter. please see my post I just added supplement information

 

by the way rice is ok not nearly as much to offer you as potatoes (we NEED carbs, our body need glucose for our brain to function) however, rice is dangerous because its unlikely you will eat it without adding fats. fats and carbs cause insulin resistance, which is explained by Anthony William in Cleanse to heal, it gets in the way of our body cleansing and fighting viruses, so if you do have rice, don't add oil, meat/fish, etc. and consider eating millet, quinoa which are a little better. I really eat rice so infrequently , I come to realize it doesn't support my energy as much as a nice plate of steamed or roasted potatos (roasted on parchement paper w/no oil).

 

why would anti-viral diet work differently? well consider, that if you are taking anti-virals, you are putting in your mouth something to fight a virus. but if at the same time you are putting in your mouth all day foods that FEED virus, its extremely counter-productive and paradoxical, you know? so why not make everything you put in your mouth anti-viral, its worth a try!

 

I will write a bit more in depth on this next month, which will mark one year on the diet. Suffice to say I am very stable so long as I stay on the diet. I had covid last month and it flared me up to what I felt like pre-diet, I had a terrible headache, brain fog, head and ear pressure, my tinnitus went through the roof, hyperacusis returned. It reminded me of how awful I felt before and how glad I am to have these tools to maintain my well being. So yes following the diet I feel my hearing is stable, I am waiting on a list to get it checked but my observation is there has been no decrease in my hearing, and it may likely have improved, again I will get the exam to confirm. I am able to listen to music, tv, and I can tolerate sounds, all of this was impossible pre-diet. I can engage in normal life activities. I do have anxiety around very loud sounds and stay away from those if I can, and get 'tired' of loud extended listening to electronic sounds as they saturate me again I have PTSD and anxiety which is triggered by noise, however I am able to fly and travel ok, and haven't had any vertigo attacks. No headaches. What I still have is some very light pressure and light tinnitus that I hope I can continue to chip away at as I clean my liver and body feeding it antiviral and anti-inflammatory foods. When I have eaten out, even vegan meal (even plant based restaurant food is usually cooked with cheap oils and then they add soy, corn, vinegar, salt, msg/natural flavorings, all foods best to avoid) , I get flared symptoms, increased tinnitus and ear pressure which I find so uncomfortable, thus I try to minimize going out as much as possible. Going out for a treat for me now is going to get a fresh pressed juice or all fruit/vegetable smoothie. I feel so grateful to have this understanding and control of my symptoms, my hope is it works for others too that are seeking answers. there is no magic pill or this forum wouldn't even exist. this particular healing modality/path requires discipline, dedication, perseverance, and sacrifice, that for me has proved well worth it.

 

in my personal experience and the experience of millions healed by medical medium of their auto-immune, fruit is the number one healing food. fruits are not like processed sugars. they have proved a staple of my diet bigger than before, I eat 2-3 bananas mixed with berries and a fresh orange in my breakfast smoothie for instance, and then I eat 2-3 apples a day and 2-3 dates. before I'd eat one banana a day and maybe 2 other pieces of fruit. again, you can slowly integrate the diet to see how you feel. i recommend get cleanse to heal and start with the easiest gentlest approach and transition, which is called the anti-bug cleanse all it is is removing the biggest troublemakers. you could still eat gluten free oats for breakfast for instance, with one banana , stuff like that, but you would omit nut butters and nuts too for a while to get your fats down. and you for sure quit eating eggs, dairy, gluten, most oils, processed foods, soy/corn/vinegar...again, the book is so affordable (even get it at your library if you wish) and it is so complete in its clear explanations. treat it like an experiment at your own pace, and if the first steps feel good and you see improvement as I did , you might go a little further incorporating more elements. its really something you can tailor to your own body and experience