I started having the really bad attacks (lasting 1-2 days) several months ago. Weekly, then monthly, with traditional Meniere's symptoms basically constantly in between attacks (dizziness, aural fullness, tinnitus, etc). You can fill in the details. Pretty terrible stuff, as you've all suffered. I did rounds through a few docs / ENTs / VTs. Got the basic low salt, diuretic info. That didn't help much at all. Got 3 rounds of steroid shots in the ear in December. That seemed to calm it down some, but still had a couple attacks after that. Then shortly thereafter found the Dr. Strand/USANA supplement list about 3 weeks ago and have been on a pretty good run. Definitely feeling better and no attacks, but still have plenty of symptoms. There seems to be a lot of anecdotal evidence for the JOH regimen. I ordered stuff through amazon to start that. Should I also take a run at prescription anti-virals, or start with JOH first for a while and see how it goes? Thanks.