Hi all, My name is Chris and I was recently diagnosed with Ménière’s after 3 years of attacks being noted as simply stress/exhaustion or labyrinthitis. I have recently been my first moulded hearing aid for my effected ear (right) as I have severe loss of mid and low frequencies and currently back on 16mg betahistine 3 times a day with ‘emergency’ prochlorperazine tablets for under the gum in event of attack. I’ve found this medication to be ok, but doesn’t really stop anything, perhaps just makes it less violent. Bouts are still regular, usually once or twice a day, lasting anywhere from 20mins to 4hrs with the following exhaustion. I’ve also started acupuncture and although I don’t think it’s helping Ménière’s as such, i think it does help my level of anxiety/stress. The thing I’ve just started to focus on is my diet, as I think it really is the thing that triggers me most. That’s said, I’m really struggling to determine what a low sodium diet can be and looking for any recommendations. To note, I’ve cut out alcohol completely as it was simply no longer an option and I’m now thinking of stopping caffeine in its entirety too, even decaf, as I feel days I do dabble are worse. I’m about to try B5/B6 and magnesium supplement combo that I recently read about too, but keen mostly on hints/tips people have for keeping sodium under 1.5 as it seems really tough! I’ve found a good low salt breakfast cereal which I eat with yoghurt and blueberries but struggle with lunch and dinner, especially mixing it with family meal requirements. If anyone has any great tips/ menus they follow, I would really love to hear from them. Anything would be much appreciated!