Diane, I started the Monolaurin based on a few posts on this site by JonBupo (I may have transcribed a letter or two in his name). He thinks the monolaurin/Vitamin C/Lysine trifecta attack is better than pharma. And he appears to be quite knowledgeable about viruses. I started the B Complex vitamins after reading a post from JOH where he stated he is off his regimen but uses the Complex B (Vitacost Synergy Men's Multivitamin – 180 Capsules, SKU #844197011315) vitamin to help combat the disease. I'm sure there is a similar vitamin for women. All the best!