Hi, i was diagnosed with MD in 2020. I know what you are going through and i wish you the best. The following steps have helped me: -figure out food sensitivities and avoid those foods. Many MD patients for example are sensitive to gluten and dairy. MD might be an autoimmune disease triggered by inflammation from certain foods -drink a lot of water (3 L/d). A japanese study showed its effectivenes for MD -consider the type of supplements in the “John of Ohio” regimen -meditate to lower stress Best of luck.