One more thing on the diet aspect. MSG. I remember a driving trip to Florida and we were trying to eat healthy due to my MD. We stopped at Wendy's all the way down for their chicken salad item and I had a miserable time. It was only later, maybe after reading The Book, I realized MSG was a trigger for me. It is in almost everything, in varying amounts, that you don't cook yourself. Even the barbeque chickens at the grocery store.