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What dose L-Lysine helps? Anyone had effects from it?

Discussion in 'Your Living Room' started by madelainek, Nov 1, 2019.

  1. Nov 1, 2019 #1
    madelainek

    madelainek New Member

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    Nov 1, 2019
    Hi, I just started taking L-Lysine as a first step at trying the antiviral protocol!

    I'm taking 1000 mg of the L-Lysine once a day. What dosage works for you? Is it worth taking it multiple times a day, as it says you can on the bottle?

    I also started taking Fish oil and CoQ10 as they seem good for general health from what I know, does anyone else take these (I'm on 834 mg fish oil and 100 mg CoQ10)

    Thanks and best wishes to all!
     
  2. Nov 1, 2019 #2
    Blakeh

    Blakeh Active Member

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    Aug 20, 2016
    1000mg is low to start. Try 3000mg a day taken without food.
     
    • Like Like x 1
  3. Nov 1, 2019 #3
    madelainek

    madelainek New Member

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    Nov 1, 2019
    OK, I'm taking 3,000 mg now. Noticed that was recommended in other threads as well. Really hope this will help! Thanks
     

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